Friday

Crossfit Mount Kisco – CrossFit

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Metcon (Time)

21 Clean and Jerks 155/105#

21 Synchro Pull Up

21 Burpees Over Partner

210 Double Unders

15 Clean and Jerks 165/115#

15 Synchro C2B

15 Burpees Over Partner

150 Double Unders

9 Clean and Jerks 185/125#

9 Bar Muscle Ups

9 Burpees Over Partner

90 Double Unders

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