Sunday

Crossfit Mount Kisco – CrossFit

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8am: Metcon (AMRAP – Rounds and Reps)

Amrap x 20 minutes

5 Squat Clean 135/95#

5 S2OH 135/95#

5 Hang Power Clean 135/95#

15 Wall Balls 20/14#

200m Run

Increase weight on barbell by 20/10# each rd.

OLY: Max complex (65 % of Split Jerk)

Every :90 x7 rounds

Power Clean

(BK) Squat clean

———————-

Power Clean

+2 Split Jerks

65% of Jerk + building each rd.

OLY: Squat Clean (5×2 @ 80% every 90 seconds )

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