Sunday

Crossfit Mount Kisco – CrossFit

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8am : Metcon (AMRAP – Reps)

EMOM x 12

Odd: amrap :40 sec V-Ups

Even: 1 leg/ 1 arm :40 plank

Score: total V-up reps

8am : Metcon (Time)

Amrap x 16 minutes

20 Walking Lunge 50/35#

15 DB Snatch 50/35#

10 HSPU

OLY: Power Clean (8×3 Power Clean building every :90 – start 65-70%)

Comment in notes:

touch and go or singles, your choice.

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