Thursday

Crossfit Mount Kisco – CrossFit

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Metcon (Time)

50 Double Unders

5 Muscle Up

15 Dead Lift 225/155#

40 Double unders

4 Muscle Up

12 Dead Lift

30 Double Unders

3 Muscle Up

9 Dead Lift

20 Double Unders

2 Muscle Up

6 Dead Lift

10 Double Unders

1 Muscle Up

3 Dead Lift

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