Saturday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 22 Min AMRAP 10 Cal Assault Bike Buy-In  (max effort – whose going to BRING IT???) 6 snatches (115/80) 12 American Swings 24/16 kg 18 Pistols 2...

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Friday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap x16 minutes 30 Double Unders 12 Wall Balls 20/14# 7 Box Jump 24/20″ 5 Hang Squat Clean 135/95# RX Weights increasing by 10/5# each rd...

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Wednesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (No Measure) Hatch Shoulders Front Squat = Strict Press Back squat = Push Press Metcon (Time) Partner – 1 round 45 HSPU 60 Push Jerks 155/105# 75 Calorie row

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Tuesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Hang Clean (5×2 @75%+ every 2:00) Metcon (Time) 5 rounds 5 Front Squats 165/115# 10 Burpees Over Bar 30 Double unders OLY: Split Jerk (5×1 @ 90%) OLY: Overhead Squat...

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Muscliest Saturday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Weight) With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.) Start with an empty barbell and snatch for as long as possible. Once you...

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Friday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) Wear GREEN today for Mitochondrial Disease Awareness week! PARTNER! 50 Dead Lift 185/125# 50 Burpees Over Bar 50 Calorie Row Either Synchronize deadlifts and burpees and...

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Wednesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 Rounds Amrap x 4 minutes 400m Run 15 T2B With remaining time max reps Rx: Wall Ball 20/14# Rx+: Wall Ball 30/20# Rest 2 minutes between rds. Score: Total...

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