Labor Day

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) Partner – 2 rounds 400m run 30 Hang Snatch 95/65 30 HSPU 30 SDHP 95/65# 200m Run 30 Hang Squat Clean 95/65# 30 Synchro Lunge 95/65# 100m Run 30 Pull Up

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