Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM x 16 1) Max Calories Row (:40 cap) 2) Max Reps Burpee Box Jump Over 24/20″ (:40 cap) 3) Max Reps S2OH 135/85# (:60) 4) Rest From minute 17:00...

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