Thursday

Crossfit Mount Kisco – CrossFit

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Metcon (AMRAP – Reps)

EMOM x 16

1) Max Calories Row (:40 cap)

2) Max Reps Burpee Box Jump Over 24/20″ (:40 cap)

3) Max Reps S2OH 135/85# (:60)

4) Rest

From minute 17:00 until minute 20:00 complete as many V-Ups as possible.

Score = Total Reps of EMOM

Score = V-Ups separately

3 minute V- Ups (AMRAP – Reps)

Max reps of “v-up” in 3 minutes

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