An Easy Friday

Crossfit Mount Kisco – CrossFit

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Metcon (Time)

7 Rounds

7 T2B

10 Walking Lunge 24/16 kg (goblet style)

15 American Swings 24/16 kg

*People who can go unbroken, consider practicing “scoop technique” for faster cycling.

*People who cannot go unbroken T2B challenge yourself to keep it to 2 sets only.

*Unbroken KB work – stay efficient, keep your form!

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