An Easy Friday
Crossfit Mount Kisco – CrossFit
10 Walking Lunge 24/16 kg (goblet style)
15 American Swings 24/16 kg
*People who can go unbroken, consider practicing “scoop technique” for faster cycling.
*People who cannot go unbroken T2B challenge yourself to keep it to 2 sets only.
*Unbroken KB work – stay efficient, keep your form!