A Muscle Sunday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) 7am Open Gym 8am and 9am WoD 5 RFT 5 Strict Pull Ups 10 HRPU 15 Air Squats 10 med ball sit ups (20/14) 5 Squat Cleans Squat Cleans increase in weight each round as...

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