A Muscle Sunday

Crossfit Mount Kisco – CrossFit

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Metcon (Time)

7am Open Gym

8am and 9am WoD

5 RFT

5 Strict Pull Ups

10 HRPU

15 Air Squats

10 med ball sit ups (20/14)

5 Squat Cleans

Squat Cleans increase in weight each round as follows:

M: 95/135/155/185/215

F: 65/95/115/130/145

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