Crossfit Mount Kisco – CrossFit

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Metcon (Time)

3 Partners


Deadlift 345/265#

Bar facing Burpees (over)

10 minute cap

* While two people work on the Burpees/Deadlifts, one person will row for max meters.

* You may switch out partners whenever you’d like.

* Enter row score separately.

Metcon (AMRAP – Reps)

Max row (meters) in 10 minutes

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