Friday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Chip: Metcon (Time) 500m Row 30 Dead Lifts 225/155# 20 Burpee Over Bar 10 Bar Muscle Ups (2x Pull Up) 400m Run 10 Bar Muscle Up (2x Pull up) 20 Hang Squat Clean 135/95# 30 S2OH 95/65#...

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