Friday

Crossfit Mount Kisco – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Amrap x16 minutes

30 Double Unders

12 Wall Balls 20/14#

7 Box Jump 24/20″

5 Hang Squat Clean 135/95#

RX Weights increasing by 10/5# each rd

Enter weights of the last set of 5 in comments

If your name is stan, you do 3 burpees otm!

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