Saturday

Crossfit Mount Kisco – CrossFit

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Metcon (AMRAP – Rounds and Reps)

22 Min AMRAP

10 Cal Assault Bike Buy-In  (max effort – whose going to BRING IT???)

6 snatches (115/80)

12 American Swings 24/16 kg

18 Pistols

2 BMU

BMU increase by 2 each round

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