Tuesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Warm-up 0:20on/0:10off Complete twice through: Hollow Rock Air Squat Push Up Jump Squat – landing w/ butt back Pick up your pace on all movements in second round. Metcon (No...

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Monday…. Funday!

Crossfit Mount Kisco – CrossFit View Public Whiteboard Warm-up 2 rds 1:00 Row 21 Single Unders 15 American swing 12 Hollow Rocks 9 Goblet Squat 6 Hand Release Push up 3 Hollow Bar Swing Metcon (AMRAP – Rounds and Reps) Amrap x 15...

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Sunday Funday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Warm-up 250m Row 40′ Bear crawl 40′ Duck walk 20 Mountain Climber 10 Hand release push up 8AM: Metcon (Time) 4 rounds 10 Thrusters 95/65# 10 Pull Ups 10 Burpee BjO...

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Saturday

Announcements CFMK Halloween Party Saturday Oct 27, 8:30pm BYOB & come in costume! Crossfit Mount Kisco – CrossFit View Public Whiteboard Warm-up 2 rounds 10 Air Squats (0:02 pause in bottom) 20 Hollow Rocks 40′ Bear Crawl...

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Friday

Announcements CFMK Halloween Party Saturday Oct 27, 8:30pm BYOB & come in costume! Crossfit Mount Kisco – CrossFit View Public Whiteboard Warm-up • 1:00 Row (warm up/workout pace) • 10 Air Squats • 10 Walking Lunges • 10 PVC Pass thru...

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Tuesday

Announcements CFMK Halloween Party Saturday Oct 27, 8:30pm BYOB & come in costume! Crossfit Mount Kisco – CrossFit View Public Whiteboard Warm-up 30 Single unders – Alternating 15 Russian Swings – light 30 Sit Ups 15...

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Murderous Monday

Announcements CFMK Halloween Party Saturday Oct 27, 8:30pm BYOB & come in costume! Crossfit Mount Kisco – CrossFit View Public Whiteboard Warm-up 2 rds. 1:00 row for form, increase :05 every 0:15 10 Air Squat 8 Jump Squat 6 Broad Jump...

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Sunday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Warm-up High Knee Pull/jog High Knee w. speed/jog Duck Walk/jog Butt Kicks/high Kicks —————- 300m Row 8am: Metcon (Time) 4 rounds 25 Double unders 20 Step...

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