Monday Oct 1

Crossfit Mount Kisco – CrossFit

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Metcon (AMRAP – Rounds and Reps)

On a running clock:

0:00-8:00 AMRAP (score 1)

10 S2OH 135/85#

30 Double unders

(Rx+ 185/125 x7, 50 Double Unders)

8:00-10:00 Rest

10:00-15:00 – 3 Rounds (score 2 for time)

15 Deadlifts 155/105

15 Push Ups

(Rx+ 185/125#, 15 Hand Release)

5 min cap

15:00-17:00 Rest

17:00-20:00 (score 3 – reps)

Amrap – Burpee to target

Metcon (Time)

3 rounds

15 deadlift

15 push up

Metcon (AMRAP – Reps)

3:00 – Burpee To Target

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