Tuesday 10/02

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Amrap x 12 minutes

3/6/9/12 etc…

Hang Power Clean 135/95#

Pull up

Box Jump Over 24/20″

OLY: Snatch (6×2 @ 70/75/80%)

OLY: Overhead Squat (4×5 building from 75% from floor)

Back Squat (4×5 @ 80% across all sets no builds)

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