Wednesday 10/03

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD – 16 minutes Alternating Movements 100m run 10 DB snatch 50/35# 10 HSPU 100m run 10 Thrusters 50/35# Rx+ 60/45# DB

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