Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (No Measure) Shoulder Hatch Metcon (Time) 70 Walking Lunge 60 Wall Balls 20/14# 50 American Swings 24/16 kg. 400m Run 20/14# 30 Back squats 135/95# 200m run 20/14# 10 Burpees...

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