Friday!!

Crossfit Mount Kisco – CrossFit

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Metcon (Time)

Bring it.

2 rounds

3 Wall walks

6 Power Cleans 165/115#

9 Bench Press 135/85#

12 Dead Lift 165/115#

150m Farmer Carry 25/15#

12 Dead Lift 165/115#

9 Bench Press 135/85#

6 Power Cleans 165/115#

3 Wall Walks

Rest 2:00

5am : Metcon (Time)

5am Quickie

50-35-20

V-Up/Sit Up

DB Push Press 50/35#

Mountain Climber

DB RDL 50/35#

Calorie Row

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