Muscle’s Birthday Saturday

Crossfit Mount Kisco – CrossFit

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Metcon (No Measure)

OTM

starting with 75/45#

1 clean and 3 strict press

*men add 10#, women 5#

each minute.

Once you fail to hit all 3 strict press, go to 1 clean, 2 push press, building every round.

Once you fail 2 push press, go to 1 clean, 1 push jerk or split jerk till failure.

Score is max weight lifted.

Once completed, Run 800m not for time.

Stric: Shoulder Press (Heaviest 3 reps (not 2 or 1))

Push Press (Heaviest 2 reps (no knee rebend))

Push Jerk (Heaviest 1 rep (not split))

Split Jerk (Heaviest 1 rep )

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