Muscle’s Birthday Saturday
Crossfit Mount Kisco – CrossFit
Metcon (No Measure)
starting with 75/45#
1 clean and 3 strict press
*men add 10#, women 5#
Once you fail to hit all 3 strict press, go to 1 clean, 2 push press, building every round.
Once you fail 2 push press, go to 1 clean, 1 push jerk or split jerk till failure.
Score is max weight lifted.
Once completed, Run 800m not for time.