Tuesday

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

OLY: Power Clean (Heaviest triple, dropping in between )

Front Squat (3×12 65%+ From floor)

Metcon (Time)

40 T2B

40 Lunge 20/14#

40 Wall Balls 20/14#

20 T2B

20 Lunge 20/14#

20 Wall Balls 20/14#

Add Comment

Your email address will not be published. Required fields are marked *