Wednesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) 3 rounds 10 Burpees 20 Dead lifts 225/155# 30 Double unders 400m Run Post: Metcon (No Measure) Shoulder Hatch 5am : Metcon (Time) 6 rounds 10 DB Push Ups 10 DB Row 10...

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