Wednesday

Crossfit Mount Kisco – CrossFit

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Metcon (Time)

3 rounds

10 Burpees

20 Dead lifts 225/155#

30 Double unders

400m Run

Post: Metcon (No Measure)

Shoulder Hatch

5am : Metcon (Time)

6 rounds

10 DB Push Ups

10 DB Row

10 Calorie row

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