Thursday – Back 2 Barbell


CFMK Halloween Party
Saturday Oct 27, 8:30pm
BYOB & come in costume!

Crossfit Mount Kisco – CrossFit

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Metcon (Weight)

7 Building rounds of Complex:

Power Clean + Fr. Squat + (BK) Sq. Clean


Power Clean + Split Jerk

M: 115# Building by 10# ending 175#

F: 75# Building by 5# ending 105#


8 min roll

8 min banded

Metcon (Time)

Optional Endurance WOD

4x400m Run

100m recovery

Rest 1 minute

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