Friday

Announcements

CFMK Halloween Party
Saturday Oct 27, 8:30pm
BYOB & come in costume!

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

Warm-up

• 1:00 Row (warm up/workout pace)

• 10 Air Squats

• 10 Walking Lunges

• 10 PVC Pass thru

• 10 PVC OH SQ.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
• 1 round

• Your thrusters will be an empty barbell, no dropping.

Metcon (AMRAP – Reps)

Skill EMOM x10

Odd: 10-40 Double unders

Even: 7 Manmakers 50/35# DB

Score: Double unders total

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