Saturday

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CFMK Halloween Party
Saturday Oct 27, 8:30pm
BYOB & come in costume!

Crossfit Mount Kisco – CrossFit

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Warm-up

2 rounds

10 Air Squats (0:02 pause in bottom)

20 Hollow Rocks

40′ Bear Crawl

40′ Walking Lunge

40′ = 1 way down the pull up rig.

Metcon (Time)

3-6-9-12-9-6-3

Back Rack SB lunges 95/65#

TTB

HSPU

RX +

135/95#

4″/2″ Deficit HSPU

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