Sunday Funday

Crossfit Mount Kisco – CrossFit

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Warm-up

250m Row

40′ Bear crawl

40′ Duck walk

20 Mountain Climber

10 Hand release push up

8AM: Metcon (Time)

4 rounds

10 Thrusters 95/65#

10 Pull Ups

10 Burpee BjO 24/20″

1:00 Rest

OLY: Power Clean (5×2 @ 70% + Split Jerk every 1:15)

OLY: Clean and Jerk (Building – 5 attempts from part A. )

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