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Crossfit Mount Kisco – CrossFit

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Warm-up

2 rds

250m row

0:20 Handstand hold

15 Hollow rocks

10 hand release push ups

Metcon (AMRAP – Reps)

HSPU Endurance:

Every 2:00 x 5 rounds

Complete 12 HSPU

(0:45 cap)

RX+ 4/2″ Deficit

Score total reps

Metcon (No Measure)

EMOM x16

1) 15 Ball slams 50/30

2) 20/15 Hand Release Push ups

3) 3 Rope climbs

4) Plank hold 25#

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