Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Warm-up 250m Row 0:25 sec Wall Sit 15 Hollow rocks 200m Run 20 Alt shoulder taps (push up plank) 15 Air Squats Metcon (Weight) Barbell Cycle 5 rounds 3 Power Clean 3 Front Squat 3 Hang...

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