Constantly Varied Friday Fitness

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

Warm-up

250m Row

40′ Spider Crawl

40′ Bear Crawl

25 Hollow Rocks

15 V-Ups

250m Row

Not Cindy (AMRAP – Rounds and Reps)

20 minutes

3 Muscle up (Bar or Ring)

10 DB Push Up

16 Walking Lunge 50/35#

Rx+

wear a vest if you have one.

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