A Saturday without The Muscle

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

Warm-up

40’ High Knees

10 PVC OHSq

40’ Inch Worm Push Up

10 PVC Pass Thru

40’ Butt Kicks

10 PVC Snatch Balance

40’ Crab Walk

8/9am: Metcon (Time)

1:00 Hang from Pull up Bar

90 Double Unders

80 Abmat Sit Ups

70 Wallballs 20/14#

60 Double Unders

50 Single DB Push Press 50/35#

40 V-Ups

30 Power Cleans 135/85#

20 Burpee Over Bar

1:00 Hold from Pull Up Bar

Add Comment

Your email address will not be published. Required fields are marked *