Sunday 7am class WOD & 8am class WOD only

Crossfit Mount Kisco – CrossFit

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Metcon (Weight)

Every 1:30 x 6 rounds complete:

2 TnG Power Snatch

-drop

High Pull

1 Hang Squat Snatch

2 Over Head Squats

• Rx starts 95/65# – Build as skill allows

Metcon (AMRAP – Rounds and Reps)

Amrap x 10 minutes

20 Russian Swing 24/16kg.

15 Goblet Squat 24/16 kg.

10 T2B

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