Monday Mania

Crossfit Mount Kisco – CrossFit View Public Whiteboard Warm-up 3 Rounds 0:45 Calorie Row 12 V-Up 9 Push Up 6 Air Squat 3 Hollow Bar Swing @increasing intensity Row: Metcon (AMRAP – Reps) EMoM x 20 minutes 1) 1:00 Calorie Row 2) 0:45...

Read more