Tuesday

Crossfit Mount Kisco – CrossFit

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Metcon (AMRAP – Reps)

Skill: HSPU

10 minutes

OTM – 3 reps building every 2 rounds.

RX+ starts 4/2″

RX starts flat no Abmat.

Metcon (Weight)

7 Rounds NFT

3 Deadlift (80%)

9 Hand Release Push Up

27 Double Unders

OLY: Split Jerk (7×1 @ 85%)

OLY: Hang Power Clean (4×3 @ 75% – Working parallel catch)

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