Wednesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Warm-up 40′ of: • High knees 15 Air squat • Inch worm push up 15 hollow rock • Lunge 15 superman • Burpee Broad jump Metcon (AMRAP – Reps) 20 minutes – OTM 1) 8 Burpee...

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