Wednesday

Crossfit Mount Kisco – CrossFit

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Warm-up

40′ of:

• High knees

15 Air squat

• Inch worm push up

15 hollow rock

• Lunge

15 superman

• Burpee Broad jump

Metcon (AMRAP – Reps)

20 minutes – OTM

1) 8 Burpee Box Jump Over 24/20″

2) 16 Russian Twist 40/20#

3) Hang Squat Clean 50/35#

4) 1:00 Rest

Score: total Hang Squat Clean reps

(0:40 sec cap on all minutes)

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