Crossfit Mount Kisco – CrossFit
(():25on/0:12 off) 2 rounds
SINGLE LEG PVC Dead Lift
PVC Over Squat
Barbell Cycle: 6 Rounds every 2:00
3 TNG Power snatch
+ 3 OH Squat
* First attempt is at 70% of 1RM
*Score last completed weight.
*These reps are touch and go, and unbroken into the over head squat.
*Build by 5 total lbs. Each round.
Power Snatch (70% no score here. )
60 Deadlift 115/75#
45 Over head Squat 105/70#
30 S2OH 95/65#
10 minute cap