Thursday

Crossfit Mount Kisco – CrossFit

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Warm-up

(():25on/0:12 off) 2 rounds

Hollow Rock

Mountain Climber

SINGLE LEG PVC Dead Lift

PVC Over Squat

Metcon (Weight)

Barbell Cycle: 6 Rounds every 2:00

3 TNG Power snatch

+ 3 OH Squat

————-

* First attempt is at 70% of 1RM

*Score last completed weight.

*These reps are touch and go, and unbroken into the over head squat.

*Build by 5 total lbs. Each round.

Power Snatch (70% no score here. )

Metcon (Time)

60 Deadlift 115/75#

45 Over head Squat 105/70#

30 S2OH 95/65#

10 minute cap

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