Friday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Warm-up 1:00 High Knees (in place) Every 0:10 complete 1 Burpee 1:00 Single Unders Every 0:15 complete 1 Burpee 0:40 Hollow Rocks 0:30 Push Up 0:20 Squat Jump 0:10 HS Hold (no wall)...

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