Friday

Crossfit Mount Kisco – CrossFit

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Warm-up

1:00 High Knees (in place)

Every 0:10 complete 1 Burpee

1:00 Single Unders

Every 0:15 complete 1 Burpee

0:40 Hollow Rocks

0:30 Push Up

0:20 Squat Jump

0:10 HS Hold (no wall)

Metcon (Time)

Buy in: 500/400m Row

2 Rounds

40 Double Unders

35 American Swing 24/16kg.

30 T2B

25 Back Squat 155/105#

20 HSPU

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