Sunday

Crossfit Mount Kisco – CrossFit

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Warm-up

2 Rounds

10/7 Calories first round easy. second round workout pace)

5 PVC PASS THRU

5 OH SQUAT

5 Burpees

8am: Metcon (Time)

10/7 Calorie Row

10-1 S2OH 115/75#

20-2 Wall balls 20/14#

OLY: Snatch (5×1 building from 85% (1RM))

OLY: Snatch Balance (+4 OHSq Start 75%)

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