Monday

Crossfit Mount Kisco – CrossFit

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Warm-up

500m Row buy in

2rds through: (0:20 on/0:10 off)

Banded lat press down

Air Squat

Hand release push up

Walking Lunge

First to 50 (Time)

50 T2B

Metcon (AMRAP – Rounds and Reps)

12 minutes

15 Push Ups

12 Hang Power Clean 115/80#

9 Box Jump 24/20″

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