Monday Power

Crossfit Mount Kisco – POWER HOUR

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Sweat: Metcon (No Measure)

3 rounds – 0:40on /0:20 off

• DB V-Ups 25/20#

• Burpee Ball Slam 20/14#

• Weighted Toe Taps 24/16 kg. 2Box

• Squat Jumps Over DB

• Rest 1:00

STR: Metcon (No Measure)

3 Banded Rounds

15 DB Glute Bridge 35/25# on WB

12 DB Thruster 35/25#

9 Monster Walks

12 Banded Hip Opener

15 Donkey Kicks (L/R)

Cool Down

10 minutes

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