Wednesday

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

Warm-up

250/200m Row

10 Russian Swings

5 Hollow Bar Swings

250/200m

10 American Swings

5 Strict Pull Ups

Metcon (AMRAP – Reps)

3 rounds

2:00 on/1:00 off

• 250/200m Row

Amrap – Pull ups

• 50 Double Unders

Amrap – Russian Swings 32/24 kg.

• 20 Burpees

Amrap – Wall Balls 20/14#

Add Comment

Your email address will not be published. Required fields are marked *