Thursday POWER HOUR

Crossfit Mount Kisco – POWER HOUR

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Sweat: Metcon (No Measure)

3 Rounds

• Row Calories

• Weighted Sit Ups 20/14#

• Assault Bike

• Deficit Deadlift

• Rest

1:00 on/ 0:15 off

STR: Metcon (No Measure)

3 Rounds

10 Lunge 45/25#

10 G2OH 45/25#

10 Lunge 45/25#

10 G2OH 45/25#

Cool Down

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