Friday

Crossfit Mount Kisco – CrossFit

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Warm-up

20 Calorie row

10 PVC pass thru

10 PVC Oh Sq

10 Burpees over pvc

Metcon (Time)

Teams of 3

Buy in: 2:00 Plank

Then Complete:

180 Calorie Row

While the other two complete:

100 Ball Slams 50/30#

80 T2B

60 Over Head Squat 105/75#

40 Burpee Box Jump Over 20″

20 Wall Walks

Switch every 20 calories

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