Saturday

Crossfit Mount Kisco – CrossFit View Public Whiteboard CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box...

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Thursday

Announcements Sun Dec 30: 7AM OPEN GYM & 8AM WOD New Year’s Eve: 8AM & 9AM WOD New Year’s Day: 10AM & 11AM WOD Crossfit Mount Kisco – CrossFit View Public Whiteboard Hang Power Snatch (Bk, or Ak – 3×3 @...

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Wednesday

Announcements Sun Dec 30: 7AM OPEN GYM & 8AM WOD New Year’s Eve: 8AM & 9AM WOD New Year’s Day: 10AM & 11AM WOD Crossfit Mount Kisco – CrossFit View Public Whiteboard Back Squat (4×5 @ 77% ( build only...

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Saturday

Announcements Christmas Eve Schedule: 7a/8a/9a ONLY Christmas Day Schedule: 8a-10a OPEN GYM ONLY Dec 26 Modified schedule – Check WODIFY Crossfit Mount Kisco – CrossFit View Public Whiteboard 12 Days of XMAS – RTM (Time) 1. Ring...

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Friday

Announcements Christmas Eve Schedule: 7a/8a/9a ONLY Christmas Day Schedule: 8a-10a OPEN GYM ONLY Dec 26 Modified schedule – Check WODIFY Crossfit Mount Kisco – CrossFit View Public Whiteboard Warm-up 500m Row 30 Single Unders 15...

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Thursday POWER

Announcements Christmas Eve Schedule: 7a/8a/9a ONLY Christmas Day Schedule: 8a-10a OPEN GYM ONLY Dec 26 Modified schedule – Check WODIFY Crossfit Mount Kisco – POWER HOUR View Public Whiteboard Metcon (No Measure) Every 2:00 x 5...

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Thursday

Announcements Christmas Eve Schedule: 7a/8a/9a ONLY Christmas Day Schedule: 8a-10a OPEN GYM ONLY Dec 26 Modified schedule – Check WODIFY Crossfit Mount Kisco – CrossFit View Public Whiteboard Warm-up 8 cal row (Warm Up Pace) — 5 inch...

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