Saturday

Crossfit Mount Kisco – CrossFit

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Warm-up

Warm Up

50 Single unders

15 air squats

10 diamond push ups

5 candlesticks

10 diamond push ups

15 air squats

25 Double unders

Metcon (Time)

18-15-12-9-6-3

Thrusters (75/55)

Ring Dips

SDHP (75/55)

25 DU between each round

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