Sunday Funday

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

Warm-up

2 rds

20/17 Calorie Row

10 Walking Lunge

10 Push ups

:20 HS HOLD

8am: Metcon (AMRAP – Rounds and Reps)

Amrap x 18

10 Power Cleans 155/ 105#

8 Front Squats 155/105#

6 S2OH 155/105#

4 Box Jump 30/24″

20 Cal Row

9:15: Power Snatch (5×2 @ 75-80% )

5 warm up builds to 75%

Power + OHSq

BK + Power

—————

Power

10:15: Power Snatch (4×3 @ 65% + 2 OHSq)

4 warm up builds to 65%

Both: Snatch Balance (5×1 (0:03 sec pause) starting 75%)

Add Comment

Your email address will not be published. Required fields are marked *